Lifestyle

Lifestyle changes

The best outcomes with any weight loss solution involve a change in lifestyle. Our team of experienced Accredited Practising Dietitians & Nutritionists understand that food is so much more than nutrition and weight. They can help you navigate the minefield of information when it comes to ‘what to eat’.

Our exercise physiologists are passionate about helping you find ways to move that make you feel happy.

When implementing lifestyle change sometimes less is more. Often patients go in with the all or nothing approach, which is not sustainable long term. Expectations are set too high, and patients feel disheartened when goals aren’t achieved.

Work smarter, not harder

Our dietitians and exercise physiologists will work with you to create a realistic lifestyle plan. They can offer you support, motivation and education to achieve your goals. Working smarter, not harder, can help you stay on the right track.

We will help you discover the benefits of moderation, balance and consistency so that you will achieve your health goals through lifestyle changes. Follow up support will provide you with motivation and the reassurance that your health, and weight, is moving in the right direction.

Resting Metabolic Rate (RMR)

Assessing Resting Metabolic Rate (RMR) through gas analysis is the gold standard assessment for measuring your metabolism at rest. This can be completed during an appointment with our exercise physiologist, if requested at time of booking.

Our team use this, along with activity levels, to understand daily energy expenditure. This can be helpful when undertaking a calorie-controlled diet, or your weight loss has reached a plateau.

Follow up appointments provide extra support, reassessment and re-evaluation of your goals. They can can also include personal training or exercise prescription, which can be undertaken at home, your current gym or one of their clinics across Adelaide.